This green screen clip features Eric Cartman from the animated series South Park, specifically his exaggeratedly muscular “Beefcake” form from the episode “Gnomes.” The clip shows the massive, muscular Cartman flexing while saying “Beefcake!” in a deep, exaggerated voice. The meme is used to ironically and boastfully claim strength, fitness, or an intimidating presence, particularly after doing a very minimal or small amount of physical effort.